![]() ![]() “If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” said Bordone. ![]() Sudden weight loss can cause temporary shedding, known as telogen effluvium (TE), or diffuse alopecia due to a niacin deficiency. “Even after resuming a healthy diet, hair shedding usually goes on for a period of months,” said Bordone.Ī review of research from 2017 suggests that a deficiency in key nutrients can impact both the structure of your hair and its growth. ![]() “And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting,” she explained. “Restrictive dieting can decrease resources and nutrients needed for hair growth,” said Bordone. But there are things we can avoid that may cause impaired growth and increased shedding. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that affects our hair growth. Avoid restrictive dietingĪccording to Dr. Let’s look at 15 tips that may help your hair grow faster and stronger. However, several other factors also come into play.Īlthough there’s no magical potion or remedy that will result in instant growth, there are steps you can take to help your hair grow and to prevent breakage. Genetics does play a role in maintaining healthy hair growth. ![]()
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